The Zen Garden

  Guided Meditation

Sometimes we all need some time to chill out, relax, and restore balance to our lives. Click the picture below to visit Calm.com, a site that will take you through a guided meditation. There is also an App so you can meditate anywhere.

Websites
  Get Your Own!

This is the Zen Garden that is on my desk at school if you would like to get one for yourself.

Benefits of Meditation